The 90-Day Hormone Reset
The 90-Day Hormone Reset
A Research-Backed 90-Day Framework · Founding Enrollment Now Open
If you're a woman between 35 and 55 and your body has started feeling like a stranger to you —
this is why. And this is what to do about it.
The 90-Day Hormone Reset finds the real root cause of your symptoms
and gives you a step-by-step system to fix it.
Founding enrollment open · 25 spots · Doors opened May 2nd
Price increases to $197 when this tier closes.
8
Research-Backed Pillars
40+
Teaching Videos
90
Days to Lasting Change
30-Day
Money-Back Guarantee
You're not making it up.
You're not just stressed.
And you're not "just getting older."
Exhausted no matter how much you sleep
Brain fog that wasn't there five years ago
Weight that won't move no matter what you do
Waking at 3am, heart pounding, mind already racing
Anxiety with no clear cause
Hot flashes, night sweats, temperature swings
A mood that doesn't feel like yours
Labs that come back normal while you feel anything but you've been told:
"Your labs look fine."
"It's probably stress."
"This is just part of getting older."
It isn't.
And you already knew that.
What nobody has told you
What you're experiencing has a name. It's the perimenopausal transition — and it typically begins in your late 30s or early 40s, years before your period stops. Most women don't recognize it because nobody told them what to look for. They just know they don't feel like themselves anymore.
The symptoms are real. The biology is documented. And there is a way through it.
The Real Reason
It wasn't the wrong supplement.
It wasn't the wrong diet.
It wasn't you.
Think about everything you've already tried.
The elimination diet that worked for three weeks. The thyroid medication that helped a little but didn't touch the fatigue. The supplements you researched for hours on a Tuesday night.
The program you followed perfectly for a month.
Some of it helped — briefly. Then it stopped, or the symptom shifted, or something new showed up.
And somewhere in the middle of all of it, a quiet thought arrived:
"Maybe this is just who I am now."
It isn't.
Everything you tried was aimed at your symptoms. Not the source.
Your body isn't randomly falling apart. It's responding — logically — to a system under sustained pressure. When that pressure stays on long enough, your body starts making tradeoffs. Disrupting your sleep to keep you alert. Holding weight as a survival mechanism. Borrowing from one hormone to shore up another.
These aren't separate problems. They're one problem showing up everywhere at once.
The reason the progesterone didn't hold. The reason the diet worked then stopped.
The reason you feel better for two weeks and slide back. Same reason every time: the underlying pressure was never addressed.
This program starts there. Not a better supplement. A completely different starting point — one that makes everything else actually work.
THE PROGRAM
8 modules. 90 days.
One sequence that finally gets to the root.
The HARVESTS framework works through eight interconnected root causes — in the order they reinforce each other. Because your body is a system, and systems don't respond to isolated fixes.
This is the framework designed specifically for what perimenopausal and menopausal women are actually experiencing — not general wellness advice repurposed for midlife, but a sequence built from the ground up for the hormonal transition you're in right now.
H - Hormones: The Master System
Why one hormone is never the problem. The full picture, in plain language. The map that finally makes your symptoms make sense.
A - Awareness: Your Nervous System State
Find out exactly where your stress response is stuck — and why it's driving symptoms you never connected to stress.
R - Resets: Nervous System Regulation
The specific practices that shift your body out of survival mode. Not meditation for its own sake — inputs that change your biology.
V - Vitality: Nutrition as Medicine
Blood sugar, protein thresholds, anti-inflammatory eating, and the gut-hormone connection most practitioners miss entirely.
E - Energy: Sleep Architecture & Circadian Rhythm
Why you wake at 3am. Why eight hours still leaves you exhausted. How to fix both.
S - Strength: Movement as Medicine
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T - Time: Relationships, Boundaries & Recovery
The module most programs skip. The one that determines whether the other seven stick.
S - Stewardship: Lab Testing & Long-Term Partnership
Understand your own labs. Know what to ask for. Leave every appointment knowing more than when you walked in.
Built to be used, not just watched.
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40+ Teaching VideosProfessional-quality video instruction across 8 modules — each building on the last in the right sequence.
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8 Comprehensive WorkbooksResearch-grounded reflection exercises, symptom mapping tools, and implementation guides for each module.
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The Research Foundation LibraryEvery teaching backed by peer-reviewed citations — so you can take this knowledge to your doctor with confidence.
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Lab Request GuideThe exact labs to request, optimal ranges vs. standard ranges, and the language to use when your doctor pushes back.
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Evidence-Based Supplement GuideSpecific forms, doses, and timing for magnesium, creatine, Vitamin D3+K2, omega-3, ashwagandha — based on clinical research.
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Vitality Nutrition BlueprintProtein targets, anti-inflammatory food lists, meal sequencing guide, and pantry-based planning tools.
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Strength & Movement ArchitectureHRV-guided training plan with minimum effective dose, exercise modifications, and recovery check-ins.
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Lifetime Access + Future UpdatesThe HARVESTS framework is seasonal. Return to it whenever you need — with all future research updates included.
Built on the Work of Seven Leading Scientists
This isn't a wellness program.
It's applied clinical science.
Every module is grounded in peer-reviewed research specifically on women's hormonal health in the perimenopausal and menopausal transition.
Dr. Lisa Mosconi
Neuroimaging studies confirm that estrogen is brain fuel — and its decline in perimenopause produces measurable changes in brain energy metabolism years before symptoms begin. Module 1 teaches this directly.
Dr. Stacy Sims
Women's physiology, training adaptation, and recovery needs differ fundamentally from men's. Most exercise research excluded women. This course corrects that — with specific protein targets, training loads, and recovery science.
Satchin Panda, PhD
Every cell in your body has a clock. Disrupting circadian rhythms through meal timing, light exposure, and sleep patterns creates cascading hormone dysregulation. Panda’s time-restricted eating research directly informs our Energy module.
Dr. Stephen Porges
The vagus nerve is the primary regulator of the stress response. Polyvagal theory explains why women can be “doing everything right” and still feel terrible — and what actually shifts the nervous system into a healing state.
Dr. Sara Gottfried
The cortisol steal, HPA axis dysregulation, and the hormonal cascade that underlies most perimenopausal symptoms. Gottfried’s clinical research forms the foundation of the Hormones module’s root cause framework.
Dr. Peter Attia
Zone 2 training is the most potent stimulus for mitochondrial biogenesis and metabolic flexibility. Strength training is the most powerful intervention for insulin resistance. Both are central to the Strength and Energy modules.
Real Women. Real Results.
Read what happens when you finally address the right thing.
"Despite regular lab work showing results in the 'normal' range, I continued to experience extreme fatigue, weight gain, and a constant sense of emotional disconnection. I went from 180 pounds to 210.
A key turning point was recognizing how much stress was impacting my health. Once I addressed the major source of my stress, the supplements and exercise started working more effectively. My weight dropped to 186 pounds — most of the loss happened after I tackled the stress.
I now have the energy to exercise, the mental clarity to plan meals, and the structure to maintain a sleep routine. I wish I had reached out sooner."
— Abby N.
Hashimoto's, thyroid disease, and weight loss
"It's so awesome to feel heard. I had a consultation about how we can get me back to my energetic healthy self, simply by starting with looking at my hormones."
"I have been to so many offices only to be shamed and hurt. But when I came here, I was listened to and seen. They see you as an entire person — not just a symptom."
"As a nurse, I decided to move towards a functional medicine approach. My pain has decreased, headaches have decreased, and I'm overall calmer. Truly life changing."
"Amazing, dedicated women who offer real solutions to get at the root of issues. They show you how to become empowered in your own health goals."
90 days. Do the work.
Love it or get every dollar back.
Complete the course, do the exercises, and if it's not right for you — full refund. No explanation needed.
Founding Cohort note: Your 30-day window begins at Module 3 release, not your enrollment date.
Meet Your Coach
Dr. Ashley Rath is a chiropractor and functional medicine practitioner based in Minnesota. Doctorate of Chiropractic and B.S. Human Biology from Northwestern Health Sciences University.
She's the practitioner women find when conventional medicine runs out of answers — when labs are normal but the body isn't. When the perimenopausal transition is clearly underway but nobody has connected the dots.
The 90-Day Hormone Reset is her upstream-first clinical approach, systematized. The same map she's been drawing one patient at a time — now in a format you can take anywhere.
She lives on a farm in, Minnesota with her husband Tyler and their three kids. She believes in hot black coffee, honest medicine, and the idea that loving your life and yourself is achievable.
QUESTIONS
Everything you want to know before you begin.
The course isn't fully filmed. What am I buying?
The complete curriculum — every module mapped, scripted, and workbooked. Modules release on a rolling schedule starting with Module 1. You get each one as it's ready. This is exactly why the Founder price exists.
Why does the price go up? Is this fake urgency?
No. Founding students enroll before the course is built before 100% of the filming is done. The $147 price acknowledges that. That's not a trick — it's honest.
I'm already on HRT. Is this still relevant?
Yes. HRT works on your hormone levels. This program works on the upstream pressure that determines how well your HRT performs. Most women on HRT find the upstream work makes everything work better — often at lower doses, with fewer lingering symptoms.
How much time does this take?
Videos average 12–15 minutes. Workbook exercises take 20–30 minutes. Daily practices in Module 3 start at five minutes. Built for women with full lives.
I've tried everything. What makes this different?
Most programs treat one system. This addresses eight root causes in the sequence they reinforce each other. The sequence is the difference — not a better version of what failed, but a completely different starting point.
I'm post-menopausal. Is this for me?
Yes. The root causes in HARVESTS don't resolve at menopause — they shift. Post-menopausal women consistently find the insulin resistance, inflammation, and nervous system modules most directly applicable.
THIS IS YOUR WINDOW
Twenty-five spots.
The lowest price this course will ever be.
You've spent years managing symptoms that have a source.
You've been told your labs are fine while your body tells you something different.
You've tried the pieces — and gotten partial results, because pieces don't fix systems.
The perimenopausal transition is not a mystery. It is not a sentence. It is a biological process with a biological solution — and the women who find their way through it aren't the ones who pushed harder or restricted more.
They're the ones who finally started upstream.
This is the map. The work is yours. The support is here.
© 2026 Dr. Ashley Rath. All Rights Reserved. Privacy Policy.